Our studio offers yoga and barre classes that cater to your unique needs. Our yoga classes focus on awareness, creativity, and mindful movement, while our barre classes combine ballet-inspired movements with Pilates and yoga for a fun, low-impact workout.
We prioritize a safe and supportive environment, with experienced teachers who offer modifications and adjustments to help you find the right alignment.
Join us and experience the transformative power of movement and community.
Join our Flow Vinyasa Class to experience fluid movements linked with conscious breath. This is a specialized class where students move through a sequence of poses that will challenge the body and energize the mind. This is a must-try for any yogi looking to elevate their yoga practice and connect with their inner selves.
Power Detox and Sculpt is a powerful, energetic form of yoga where students will move dynamically from one pose to the next while synchronizing breath to movement. Students have the option to grab a light set of weights, as you’ll dynamically strengthen and lengthen the body to develop core strength. Come ready to sweat, detox and discover a new level of strength and power within.
Transform your body from head to toe with our Barre class. Barre is a low-impact, body sculpting method of exercise which combines Pilates, Ballet and Yoga. If you’re looking for a high intensity, fun way to mindfully move your body, this is the class for you. Get ready to sweat through controlled movements, using a barre, light weights, resistance bands and sliders to tone and sculpt the entire body.
Yin is a meditative, restorative practice where poses are held for an extended period of time allowing for a stretch and release of your deep connective tissues, like your fascia, ligaments, joints and bones. It’s a slow and meditative practice making it a perfect opportunity to slow down, connect with your inner self, and find peace within. Restore and Relax Yin is a relaxing escape from the daily grind and will complement any yoga practice.
Relax and unwind with this mindful, slowed down flow. This is a peaceful journey for the mind and body. Students will enter a tranquil state, flowing from pose to pose to promote relaxation, and self care. This class is perfect for every level yogi wanting to improve their flexibility, balance and overall well being. Leave your worries behind and allow your instructor to guide you into a deeper state of relaxation and peace.
Experience the perfect harmony of relaxation and strength in our Yin and Yang Yoga class. In this transformative session, we blend the meditative, slow-paced practice of Yin Yoga to release tension and enhance flexibility with the dynamic, energetic flow of Yang Yoga to build strength and endurance. Through breath awareness, find a balanced mind-body connection, fostering inner peace and vitality. Suitable for all levels, come join us on the mat for a harmonious journey of self-discovery and well-being.
Experience our tone and sculpt pilates class, designed to lengthen and strengthen the body. Come ready to sweat and embrace the shake, as we engage in a full body burn that will leave you feeling sculpted and energized.
