Flow Yoga Studio was built with so much love to let go and flow. It is a sanctuary to relax, and accept where you are in the present moment.
We truly believe that a regular commitment to movement and meditation is the key to a happier, healthier, more successful life. This is your time to BE YOU fully with no expectations or judgment.
We welcome everyone, all levels. Whether you’re a first time student or a daily practitioner, our Studio offers a variety of yoga and barre classes designed to strengthen and tone, or relax and unwind. There is a class for everyone, so make sure to read the class descriptions and find something that feels good for you and your body.
As you enter our space, you will notice that we have designed it with natural elements, soft colors, and ambient lighting to help you feel calm and centered. We provide various props, such as blankets, bolsters, and blocks, to support you in your practice and help you feel more comfortable.
We believe that practicing yoga is an opportunity to connect with yourself and find inner peace, and we offer classes that emphasize creativity, relaxation and mindful movement.
In addition to our physical space, we have a supportive and welcoming community of teachers and students who are here to help you on your yoga journey. We invite you to join us and experience the calming and rejuvenating benefits of yoga in a tranquil and relaxing environment.
For an easeful and relaxing practice for all, please arrive 10-15 minutes early. The door will lock when the class starts. Practice mindfulness and plan ahead, so we’re all ready on our mats at the start of class.
All purchases are final sale, there will be no refunds on packages, memberships or drop-ins. We are confident you will enjoy your experience.
To give everyone the chance to join in, we kindly ask that you please cancel your reservation 8 hours or more before the class starts, Otherwise, there will be a $15 fee.
Flow Yoga Studios is a shoe-free facility, please remove your shoes and place them on the shoe rack when you enter the building. This will ensure the floor stays clean, as well, being barefoot will ground you as you’re making direct contact with the floor, which is very important in your practice.
Don’t worry if you forget your mat, you can make use of our mat rental service, or you can purchase one from our shop!
Place your items in one of our cubbies at the back, we recommend leaving any valuables at home as it is an open space.
We love chatting and socializing, but please keep the volume low out of respect to the teacher and other participants.
Please turn off phones or keep them on silent. No phone-usage during class as this can be very disruptive. This is your time to disconnect with the outside world and focus inwards.
Enjoy the full experience. Leaving class early can be disruptive. If you need a break, lay down or take a childs pose on your mat until class is over.
You will find yourself in a calming, aesthetic atmosphere designed to inspire and relax. Don’t forget to enjoy a complimentary cup of tea before or after your practice.
view our galleryMake an account, head over to our schedule, and tap the class you would like to attend! You will be able to use an existing pass or you can purchase a single class, membership or class card.
Please plan to arrive 10-15 minutes before your class time so you can set up your mat, get settled and mentally prepare for practice. The door will lock at the start of class to ensure the studio’s and participants safety, so please arrive on time.
That is totally okay! At Flow Yoga Studios, we welcome Yogi’s at every level! You don’t need to be flexible or strong to get started. Your practice will improve over time with consistency. There are classes for everyone, so make sure to email me at info@flowyogastudio.ca if you need help picking out a class.
We offer a wide range of classes that are accessible to all levels. If you’re looking for an active strengthening and sculpting class, try Barre Flow. For an active, relaxing full body stretch try out Candlelight Hatha Flow. For a calm and restful yoga experience try Restore and Relax Yin Flow.
We recommend stretchy, comfortable clothing that is easy to move in. A water bottle, and a yoga mat. If you forget your mat - no worries! We have a few to rent for $2 or you can purchase one at the shop.
We welcome guests aged 13 or over. All students under the age of 16 must be accompanied by a guardian or parent who attends class with them. All students under the age of 18 must have their parent or guardian sign our Terms and Conditions and our Liability Waiver on their behalf
We strive to create a harmonious and respectful environment for all our students. To ensure everyone has the opportunity to enjoy our classes, we have implemented the following cancellation policy:
- Cancellations within 8 hours of class start time: If you need to cancel your reservation, please do so at least 8 hours before the class begins. Cancellations made less than 8 hours before the class start time will incur a $15 charge.
- No-shows: If you do not show up for your scheduled class without canceling, a $25 charge will be applied to your account.
