Stress in the number one cause for a majority of health issues in the 21st century. They consider stress to be a gateway to more dangerous health issues over time. In today’s fast-paced world, people have forgotten the importance of relaxing their mind and body to maintain good health. In this article, we will explain how yoga can be an effective stress reliever for the busy professionals.
According to the Patanjali’s yoga sutra, the foremost text on yoga, the practice consists of eight different segments. Of these eight, asanas and pranayama are the most practised forms of the ancient art. Asana means postures and pranayama means breath control. In asanas, a person gets into a specific posture and holds it for a prescribed time and then moves to the next posture. Getting into and out of the posture is as important as holding the proper form. In pranayama, a person breathes in a specific way. For example, breathe in for three counts, hold for four and breathe out for three counts.
All of these have to be followed in a specific order to reap its benefits.
How does it help with stress?
Asanas will help improve the blood circulation throughout the body. Some asanas actually help massage the internal organs and stimulate them. Postures like the inverted pose, change the blood flow pattern temporarily, thereby flushing muscle tissues of their cumulated toxins. This physical effect helps a lot in relaxing your body. At the end of a yoga practice, it is normal to perform Shavasana; the corpse pose. When performing this pose, a person is encouraged to sense the whole of his body, from the tip of the toes to the head. This kind of awareness works wonders in releasing tense muscles.
Pranayama brings control to your breathing. In our busy daily life, many people fall into the habit of involuntary shallow breathing. Through pranayama, you get a chance to consciously change the habit of shallow breathing. A deep breath is not only relaxing but also necessary for your body to get optimum oxygen into the lungs. The structured breathing exercises help your body get rid of the shallow breathing habit over time.
You will soon discover it is easy to sit and calm your mind by simply breathing deeply. This single method works wonders to relieve your stress.
When you combine the asana practice with the pranayama, your body gets a better connection with your mind. As you continue this habit, it becomes easy to let go of the emotions stuck in your body. Thoughts, feelings and unexpressed emotions are all trapped in our body. When they reach a threshold, they cause diseases of body and mind. Through yoga, you have a chance to take charge.
Yoga can help reconnect your body with your mind and gives a way out for your unreleased stress to flow out. Regular practice builds your immunity and body strength. As a result, mental peace and calmness come to you naturally.